volleyball blocking technique

Ultimate Volleyball Blocking Technique: Tips for Success


Mastering the volleyball blocking technique is an essential skill for players looking to elevate their game and become a formidable force on the court. 

A successful block can impede the opposing team from scoring while simultaneously creating chances for your squad to score. In this blog post, we will delve into various aspects of perfecting your blocking skills.

We’ll begin by discussing proper positioning and footwork, as maintaining balance is crucial for executing successful blocks. We’ll then explore the three-step crossover technique, which helps you master lateral movement on the court while timing your jumps effectively.

Furthermore, we’ll emphasize communication skills necessary for identifying key attackers on the opposing team and developing clear call-out strategies. Analyzing hitters’ techniques will be another area of focus, allowing you to recognize common patterns and adapt defensive strategies accordingly.

In addition to these practical tips, we’ll provide recommendations on expert coaches and trainers to follow as well as online resources that can aid in skill development. Finally, we will introduce Gold Medal Squared blocking techniques – an approach that has proven effective at elite levels – along with drills designed to develop muscle memory through consistent practice sessions.

By understanding each aspect of volleyball blocking technique covered in this post, you are sure to improve your overall performance and contribute significantly towards your team’s success.

Proper Positioning for Volleyball Blocking

Effective blocking in volleyball is crucial to a team’s success, and it all starts with proper positioning. Keeping your arms up in front of you and staying balanced can help you respond quickly to an opposing team’s attack, making it more likely for a successful block while also avoiding injuries. This stance increases the likelihood of successful blocks while also helping prevent injuries.

Importance of Footwork in Maintaining Balance

Footwork plays a vital role in keeping players stable during their attempts at important blocking moves. Quick, agile movements are essential for staying on top of the opposing team’s attacks and ensuring that blockers can effectively cover the court.

  • Maintain a wide base: Keep your feet shoulder-width apart for optimal balance.
  • Bend your knees: A slight bend will help absorb impact from jumps and provide more stability during lateral movement.
  • Pivot on one foot: When moving laterally along the net, pivot on one foot while stepping with the other to maintain control over your body’s momentum.

Arm Placement and Hand Positioning

The way you position your arms as a middle blocker can make or break your ability to stop an incoming attack hit. Here are some tips:

  1. Raise both arms above head level before jumping into action – this allows for quick reactions without wasting time raising them mid-jump.
  2. Slightly bend elbows so hands form strong barriers against potential hits – straight arms may lead to deflections instead of solid blocks.
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The Three-Step Crossover Technique

When moving sideways along the net during a game, using a three-step crossover technique can help maintain momentum while staying ready for potential blocks. This method involves taking quick steps that allow players to cover more ground without losing their balance or compromising their ability to jump straight up into an effective block position.

Mastering Lateral Movement on the Court

To excel in volleyball blocking, it’s crucial to master lateral movement on the court. The three-step crossover technique starts with a small step towards your target direction followed by crossing over with your opposite foot and then finally stepping again with your lead foot. This allows you to move quickly and efficiently across the court while maintaining proper positioning for blocking.

Timing Your Jumps for Maximum Effectiveness

An important aspect of successful blocking is timing your jumps correctly. As you execute the three-step crossover technique, focus on jumping as soon as you reach optimal positioning near the net, this will ensure that you’re at peak height when attempting to block an opposing team’s attack hit. To practice this skill, try incorporating various blocking drills, which are designed specifically for improving jump timing.

Remember: perfecting these techniques takes time and dedication; however, once mastered they can significantly improve overall gameplay performance and increase chances of successfully stopping opponents’ attacks.

Communication Skills for Successful Blocking

Clear communication among teammates is vital when it comes to executing successful blocks during volleyball games. Call-outs before each serve should identify specific hitters or setters who may pose threats, enabling blockers to anticipate and adjust accordingly. Effective communication separates top-performing teams from others.

Identifying Opposing Team’s Key Attackers

An important blocking strategy involves identifying the opposing team’s key attackers. By knowing which players are most likely to deliver powerful attack hits, you can better position yourself as a middle blocker and increase your chances of stopping their advances. Keep an eye on the opposing team’s lineup changes and communicate with your teammates about any adjustments needed in response.

Developing Clear Call-Out Strategies

To enhance teamwork on the court, develop clear call-out strategies that help everyone stay informed about potential threats from the opposition. For example, designate specific terms for different types of attacks (e.g., “outside hitter,” “middle attacker”) so that all players understand what they need to focus on during each play. Consider employing gestures as another form of non-verbal communication – this could be especially advantageous in loud atmospheres where verbal commands may not be heard distinctly.

Volleball tips:

  • Maintain open lines of communication with your teammates throughout matches.
  • Use both verbal and non-verbal cues (such as hand signals) for effective coordination on defense.
  • Analyze opponents’ tendencies by watching game footage or observing them closely during warm-ups – this information will help inform better decision-making regarding blocking techniques.

Remember, communication is key to a successful blocking strategy. 

By working together and staying informed about the opposing team’s threats, you’ll be well on your way to becoming an important part of your team’s defensive efforts.

Analyzing Opposing Hitters’ Techniques

Watching opposing hitters closely while playing defense helps inform better decision-making regarding blocking techniques. 

By understanding opponents’ tendencies and preferred hitting styles, blockers can adapt their movements accordingly, resulting in improved performance on the court.

Recognizing Common Hitter Patterns

To become an effective blocker, it’s crucial to identify common hitter patterns that your opponents may use during a game. 

Pay attention to the types of attack hits they prefer, such as cross-court or down-the-line shots. Additionally, observe how they approach the ball and whether they have any noticeable habits before making contact with it. This information will help you anticipate their next move and position yourself for a successful block.

Adapting Defensive Strategies Based on Observations

Incorporating your observations into your defensive strategies is key when facing skilled hitters from the opposing team. 

For example, if you notice that a particular player consistently attacks cross-court shots at sharp angles, consider adjusting your positioning closer to the sideline to increase your chances of successfully blocking their hit. 

On top of this adaptation strategy comes communication; make sure to relay these insights with teammates so everyone can be prepared for what might come next. Check out these volleyball tips for more ideas on adapting defensive strategies based on observed patterns.

Learning from Expert Coaches and Trainers

If you’re looking to take your volleyball blocking skills to the next level, learning from expert coaches and trainers is a must. These professionals have years of experience in the sport and can provide valuable insights into effective blocking techniques. Staying connected to expert coaches and trainers can be done through social media platforms or by participating in their training sessions, granting you access to tips that will benefit your volleyball blocking skills.

Recommended Coaches and Trainers to Follow

  • Karch Kiraly: A legendary volleyball player turned coach, Karch shares his knowledge through instructional videos on Instagram.
  • John Speraw: As head coach for both UCLA Men’s Volleyball team and Team USA, John offers invaluable advice on Twitter about various aspects of the game including important blocking strategies.
  • Jump Volleyball Training: This YouTube channel features tutorials by experienced coaches covering different areas of volleyball expertise such as middle blocker positioning and attack hit anticipation.

Utilizing Online Resources for Skill Development

In addition to following these experts, there are numerous online resources available that can further enhance your understanding of proper blocking technique. 

Websites like The Art of Coaching Volleyball offer articles, videos, webinars, and even clinics designed specifically for players seeking improvement in this area. 

Don’t hesitate to explore these resources – they could be just what you need to become a more effective blocker and valuable asset to your team.

Drills for Developing Muscle Memory

Practicing basic volleyball blocking techniques through repetitive drills is crucial in developing muscle memory that translates into better performance during games. By consistently working on these skills, players can refine their movements and increase the likelihood of successful blocks in high-pressure situations.

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Effective Blocking Drills for Practice Sessions

To improve your volleyball blocking technique, try incorporating some effective drills into your practice sessions. These may include:

  • Solo wall blocks: Practicing solo against a wall helps to develop proper hand positioning and timing without relying on teammates.
  • Tennis ball blocking drill: This drill focuses on improving reaction time by having a coach or teammate toss tennis balls over the net while you attempt to block them.
  • Shadow blocking with an opposing team member: Shadowing an attacker from the other side of the net allows you to work on reading hitter’s tendencies and reacting accordingly.

Importance of Consistency in Training

Maintaining consistency in training is essential when it comes to mastering important blocking techniques. 

Dedicate specific portions of each practice session to focusing solely on this skill set, ensuring that both individual blockers and entire teams are well-prepared for game-time scenarios involving potential attack hits from opponents. 

Remember: repetition breeds success.

Gold Medal Squared Blocking Techniques

If you’re looking to elevate your volleyball blocking skills, Gold Medal Squared is the place to start. 

Renowned for their expertise in training volleyball players, Gold Medal Squared focuses on essential aspects of effective blocking techniques. 

Let’s investigate how their approach can be utilized to improve your performance. online resources

Overview of Gold Medal Squared’s Approach to Blocking

The foundation of Gold Medal Squared’s successful blocking technique lies in four key areas: proper positioning, anticipation, footwork, and communication among teammates. 

By honing these skills through targeted drills and practice sessions, players can significantly improve their ability to block opposing team attacks during games.

  • Proper Positioning: Maintaining a balanced stance with arms raised is crucial for quick reactions when attempting blocks.
  • Anticipation: Observing opponents’ hitting patterns helps inform better decision-making regarding defensive strategies.
  • Footwork: Mastering lateral movement using the three-step crossover technique ensures efficient coverage along the net without compromising balance or jumping ability.
  • Communication: Clear call-outs enable blockers to anticipate potential threats from specific hitters or setters on the opposing team effectively.

Incorporating Their Teachings into Your Own Gameplay

To integrate Gold Medal Squared’s teachings into your game strategy, consider attending one of their highly-regarded volleyball camps

These intensive training programs are designed for all skill levels – beginners to advanced players – providing valuable insights from expert coaches. 

Additionally, their online resources offer a wealth of knowledge on various aspects of volleyball, including essential blocking techniques.

FAQs in Relation to Volleyball Blocking Technique

What is the technique for blocking in volleyball?

The technique for blocking in volleyball involves proper positioning, footwork, arm placement, hand positioning, and timing. A blocker must maintain balance while executing a three-step crossover movement to reach the desired spot on the court. They should also communicate effectively with teammates and analyze opposing hitters’ techniques to anticipate attacks.

Why is blocking the hardest skill in volleyball?

Blocking is considered the hardest skill because it requires excellent physical coordination, precise timing, quick decision-making abilities, and effective communication skills. Blockers need to read their opponents’ movements accurately while maintaining their own position on the court and coordinating with teammates simultaneously.

How many types of blocking are there in volleyball?

In volleyball, there are primarily two types of blocks: soft block (also known as passive block) and hard block (active block). Soft blocks aim at slowing down or redirecting an attack by absorbing its power without attempting to fully stop it. Hard blocks involve aggressive contact with hands high above the net intending to deflect or return an attack directly back into the opposing team’s territory.


The three-step crossover technique is an effective way to master lateral movement on the court, while communication skills are essential for successful blocking. 

Analyzing opposing hitters’ techniques can help you adapt your defensive strategies, and learning from expert coaches and trainers can improve your skills.

Drills for developing muscle memory are also important, as consistency in training is key. 

Incorporating Gold Medal Squared’s approach to blocking into your own gameplay can be beneficial as well.

If you’re looking to improve your volleyball blocking technique, visit Volleyball Vantage today!