volleyball skills training

Volleyball Skills Training: Boost Performance and Techniques


To become a successful volleyball player, it is essential to develop and refine your volleyball skills training. In this blog post, we will delve into each of these fundamental techniques and provide valuable insights on how you can improve your game.

We’ll also discuss a serve reception training study that showcases the positive impact of a four-week program using different weighted balls during practice sessions. 

Furthermore, we’ll explore the crucial role setters play within a team structure and the advantages gained from employing aggressive serving tactics.

Lastly, our focus will shift towards strength and power in volleyball performance as we highlight the benefits of a well-rounded fitness program along with examples of effective strength and conditioning exercises tailored for optimal results in your volleyball skills training journey.

Six Basic Volleyball Skills

The foundation of volleyball skills training revolves around mastering six fundamental techniques, including passing, setting, spiking, blocking, digging, and serving. 

Each skill plays a crucial role in the overall game strategy and contributes to better team performance.

Passing: Essential for Maintaining Ball Control

Passing is an important skill that enables players to maintain ball control during gameplay. 

It’s essential for creating opportunities for your teammates while also preventing opponents from scoring points. 

To improve your passing abilities, focus on proper body positioning and hand-eye coordination.

Setting: A Critical Component of Running an Effective Offense

In order to run an effective offense in volleyball, you need a skilled setter. 

This player is responsible for accurately distributing the ball to attackers who can then spike it over the net. Developing precise setting skills will significantly enhance your team’s offensive capabilities.

Spiking: An Aggressive Attacking Move That Scores Points

A well-executed spike can be a powerful weapon in any volleyball player’s arsenal. 

By increasing your vertical jump height through power training and plyometric exercises like box jumps or depth jumps, you’ll become more adept at executing this aggressive attacking move – ultimately leading to more points scored.

Blocking: Preventing Opponents from Scoring Through Timely Intervention

Blocking is a crucial defensive skill that involves stopping the opponent’s attack before it crosses the net. To excel at blocking, players must have good timing and strong vertical jump abilities – both of which can be improved through dedicated power training.

Digging: Defensive Maneuver to Keep the Ball in Play

Digging is another essential defensive skill that helps keep the ball in play after an opponent’s spike or serve. 

By practicing proper body positioning and quick reflexes, you’ll become more effective at digging and contribute to your team’s overall success.

Serving: Initiating Gameplay with Strategic Precision

The serve is what initiates each point in volleyball, making it an incredibly important skill for all players to master. 

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Developing a powerful and accurate serve will give your team an advantage right from the start of each rally.

Key Takeaway: 

Mastering the six fundamental techniques of passing, setting, spiking, blocking, digging and serving are crucial to improve your volleyball skills. 

Developing precise skills in each area will significantly enhance your team’s offensive and defensive capabilities leading to more points scored and better overall performance. 

With dedicated power training and practice on proper body positioning and quick reflexes you can become an effective player who contributes to their team’s success.

Training Methods for Skill Improvement

Are you seeking to advance your volleyball abilities? Look no further. 

We’ve got some exciting training methods that can help you improve your game. 

A study involving 36 elite male volleyball players participating in a four-week training program evaluated their serve reception using 20 balls with different weights. 

The research aimed at understanding if such training methods have a positive migratory effect on receiving skills among volleyball players.

Weighted Balls as Part of Skill Development Exercises

Incorporating weighted balls into your skill development exercises is an excellent way to enhance important aspects like power, control, and precision. 

These heavier balls challenge your muscles and force them to work harder, leading to increased strength and improved performance over time. 

Plus, it’s always fun trying out new equipment.

Four-Week Intensive Programs for Focused Improvement

If you’re serious about improving specific areas of your game quickly, consider enrolling in a four-week intensive program designed for focused improvement. T

hese programs often include targeted drills and exercises that address specific weaknesses or gaps in skill sets while also providing valuable feedback from experienced coaches who can help fine-tune technique.

  • Plyometric Training: Plyometrics are fantastic for increasing vertical jump height – essential when aiming for those impressive spikes or blocks. Incorporate box jumps, depth jumps, and other explosive movements into your routine.
  • Power Training: To maximize hitting power during spiking or serving sessions, focus on developing upper body strength through weightlifting exercises like bench presses or push-ups.
  • Ball Control Drills: Enhance your ball control with targeted drills that focus on passing, setting, and digging. Practice makes perfect.

By incorporating these training methods into your volleyball skills development routine, you’ll be well on your way to becoming a more formidable player on the court.

Role and Aggressive Serving Tactics

The setter is a crucial player in any volleyball team, responsible for running the offense during gameplay effectively. 

To ensure success on the court, setters should be taught aggressive serving tactics that provide an advantage when scoring points against opponents. This further highlights how vital it is for individuals to develop strong foundational abilities across all areas of play.

Importance of Setters within a Successful Team Structure

A skilled setter can make or break a team’s performance. They are responsible for setting up teammates with precise passes, allowing them to execute powerful attacks on their opponents’ defenses. To maximize team success, setters must be well-trained and coached in order to fully utilize their skill sets.

Developing Advanced Serving Strategies

In addition to mastering basic serving techniques, advanced strategies can give your team an edge over competitors. Some popular aggressive serving tactics include:

  • Float serves: These unpredictable serves have no spin and move erratically through the air, making them difficult for receivers to handle.
  • Jump float serves: A variation of the float serve where players jump before hitting the ball – adding more power while maintaining unpredictability.
  • Topspin serves: Players apply topspin on the ball by snapping their wrist at contact – causing it to drop quickly towards opponents’ court, making it challenging to receive.
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By incorporating these advanced serving tactics into their volleyball skills training, setters can significantly increase their team’s chances of scoring points and winning matches. Remember, a strong foundation in all aspects of the game is crucial for individual players and overall team success.

Focus on Desired Outcomes

Setting clear goals is essential when teaching new concepts or refining existing ones in volleyball skills training. For instance, coaches should focus on achieving desired outcomes like causing difficulty for opposing teams’ pass attempts (serving) or designing sets specifically so attackers can spike efficiently (setting). This targeted approach to practice sessions ensures that players develop the necessary skills and strategies to excel in their positions.

Targeted Practice Sessions Based on Specific Objectives

It is essential to determine precise goals that are in line with the team’s strategy, so as to optimize each practice session. For example, if you want your team to improve their blocking abilities, dedicate a portion of each practice focusing solely on this important skill. By concentrating efforts on particular aspects of gameplay, athletes will see faster progress and feel more confident in their abilities.

Adapting Coaching Styles According to Player Needs

Different players have unique learning styles and may require tailored coaching methods for optimal growth. Some individuals might benefit from visual demonstrations while others prefer verbal explanations or hands-on guidance. As a coach, it’s vital to recognize these differences and adapt your coaching style accordingly. This personalized approach will ensure that every player receives the support they need to reach their full potential.

  • Power Training: Incorporate exercises like squats and lunges into workouts for increased strength and power during gameplay.
  • Plyometric Training: Boost vertical jump height by incorporating plyometric exercises such as box jumps or depth jumps into training routines.
  • Important Skill: Focus on important skills like serving, passing, setting, spiking, and blocking to improve overall gameplay.

By focusing on desired outcomes, adapting coaching styles to individual needs, and incorporating targeted practice sessions, coaches can effectively enhance their team’s volleyball skills. This will ultimately lead to greater success on the court for both individual athletes and the entire team.

Strength and Conditioning Exercises

Incorporating strength and conditioning exercises into your volleyball training routine is crucial for building the necessary physical attributes for optimal gameplay. These additional factors contribute significantly to a volleyball player’s overall performance, enhancing their power, agility, and endurance on the court.

Importance of Power and Strength in Volleyball

Power training, such as plyometric exercises, can help improve a player’s vertical jump height – an important skill that allows them to spike more effectively or block opponents’ attacks. Additionally, strength training helps players generate more force during serves and hits while also reducing injury risk by improving muscle balance.

Recommended Workouts for Enhancing Athletic Abilities

  • Plyometric Training: Plyometrics are explosive movements designed to increase speed, power, and coordination. Examples include box jumps, depth jumps, broad jumps, single-leg hops or bounds.
  • Squat Variations: Squats are essential for developing lower body strength required in jumping higher or moving quickly across the court. Some variations include back squats with weights (for advanced athletes), goblet squats using kettlebells/dumbbells (for beginners), or even bodyweight squats if you’re just starting out.
  • Lunges: Lunges work on leg muscles like quads and hamstrings which play vital roles during sprints and lateral movements commonly seen in volleyball games. Try forward lunges holding dumbbells at sides; reverse lunges stepping backward instead of forwards; side-to-side lateral lunge moves targeting inner thighs too.
  • Upper Body Exercises: Volleyball players need strong arms, shoulders, and core muscles for effective hitting and serving. Incorporate exercises like push-ups, pull-ups, overhead presses or tricep dips into your routine.
  • Core Training: A strong core is essential for stability and balance during jumps or quick directional changes. Include planks (front/side), Russian twists with medicine balls/weights; leg raises lying down flat on the floor.
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Incorporate these strength and conditioning exercises into your volleyball training to enhance your overall performance on the court. Remember that consistency is key – keep pushing yourself to improve each day.

Key Takeaway: 

To improve your volleyball game, it’s important to incorporate strength and conditioning exercises into your training routine. 

Plyometric movements like box jumps and lunges can help increase power and agility, while upper body exercises such as push-ups and pull-ups will enhance hitting ability. 

Consistency is key in building the necessary physical attributes for optimal gameplay.


At Volleyball Vantage, we believe that it is crucial for players to focus on mastering the fundamentals of volleyball. 

By honing these fundamentals, players will be able to lay a strong groundwork for further development and success both individually and collectively. 

As each player develops individually, the overall team success will naturally follow.

Reinforcing Foundational Techniques during Practice Sessions

A key aspect of skill development is regularly reinforcing foundational techniques during practice sessions. 

Coaches should emphasize proper form and execution across all six basic skills: passing, setting, spiking, blocking, digging, and serving. 

One effective way to achieve this is by incorporating drills that target specific aspects of these skills into your training regimen. 

For example:

  • Passing Drills: Improve ball control and accuracy.
  • Setting Technique: Enhance precision in delivering balls to hitters.
  • Spiking Drills: Increase power and vertical jump height through plyometric training exercises.
  • Blocking Tips: Develop timing and anticipation skills for better defensive play.
  • Digging Drills: Hone reaction time and body positioning for successful digs.
  • Serving Drills: Refine serving technique and strategy to maximize point-scoring opportunities.

Continuous Learning as an Important Skill for Growth

Beyond mastering the basics, players should always strive for improvement. This includes staying up-to-date with new techniques, strategies, and training methods in volleyball. By continually educating oneself, athletes can better their abilities and be of greater aid to the team’s victory on the court. A great way to stay informed is by following reputable volleyball publications, attending coaching clinics or workshops, and engaging with fellow players or coaches within the community.

FAQs in Relation to Volleyball Skills Training

What are the trainings needed to develop volleyball skills?

To develop volleyball skills, players should engage in a combination of skill-specific drills and strength & conditioning exercises. These include passing, setting, spiking, blocking, and digging, as well as serving drills. Plyometric and weight training are also important for overall physical development. Participating in structured team practices and attending volleyball camps can also be beneficial.

How can I improve my volleyball skills?

You can improve your volleyball skills by consistently practicing each fundamental skill through targeted drills. Additionally, focus on developing your physical fitness with strength training and cardiovascular workouts. Watching professional games or instructional videos online can provide valuable insights into technique improvements. Finally, consider seeking guidance from experienced coaches or joining a local volleyball club.

What three skills did we learn and practice to be successful in playing volleyball?

The three essential skills required for success in playing volleyball are passing (serve reception), setting (offensive playmaking), and attacking (spiking). Mastery of these core techniques is crucial for both individual performance improvement and effective teamwork on the court during competitive matches.

Which basic skill is the most important in volleyball?

In general terms, there isn’t one single most important skill. However, many would argue that serve reception/passing plays a critical role because it sets up all other aspects of offensive gameplay, like setting up an attack/spike, which ultimately leads to scoring points against opponents.


Improving your volleyball skills is essential for becoming a better player or coach. 

From passing and setting to spiking and blocking, mastering these six basic skills can take your game to the next level. 

Additionally, incorporating serve reception training, understanding the importance of different roles on the team, adopting an outcomes-focused coaching approach, and focusing on strength and power in performance can all contribute to enhancing your volleyball skills.

If you’re serious about your volleyball skills training, visit Volleyball Vantage today! We strive to provide beginners with essential information and experienced players with advanced techniques.